Smoothy of the day Kale and Kiwi

Green Smoothy for today's breakfast . 
Organic Kale and Kiwi.

Here is a good solution to get beauty sleep !
kale contains melatonin which helps you asleep faster and It's helps regulate sleep and wake cycles as well!
beauty sleep makes your skin healthy and glowing .



今日の朝食スムージーは　オーガニックケールとキューイでした
青実の材料などにも使われるケール
とても栄養豊富ですが
個人的な一番の注目ポイントは
メラトニンの含有量が多いこと ☆

メラトニンは。。。
睡眠サイクルを整え良質な睡眠のサポートをしてくれます

美肌には良質な睡眠は必須です♡

成長ホルモンが出るゴールデンタイムは10pm〜０２am です
１２時前にはベッドに行けるように日々奮闘中？

ちなみに、、、

バナナもメラトニン含みますので

ケール&バナナのスムージーは

お味の相性がgood だけでなく

beauty sleepのためにも素晴らしい効果があるということですね♡

The Juice of the day [carrot , apple and lemon ] 1st Aug 2014

I often make carrot fresh juice for breakfast.

Carrot is rich in Beta-carotene whicih is an antioxidant agent and another source of nutrition.

Here is  why you should take carrot  frequently ......


1 It helps  to skin turn over(exfoliate ) of your skin which make it smooth and supple,
   because carrots are  rich in  retinol which is  part of beta-carotene.

2  It Prevents  black spot and brown patches on the skin because of rich in  anti-oxidant .

3  Good for constipation because carrots are  rich in  fiber.

                                               

                                         For this morning ,I blended carrot with apple and lemon.

smoothy of the day /spinach and kiwi / 27th of july 2014

organic baby spinach, kiwi and homemade enzyme syrup.

just blend all with blender .

green smoothy make you feel not only comfortable   but also  energetic !!

start your morning with smoothy ♡