100 % veggie pizza at SPIZZA

I found a 100% veggie pizza at SPIZZA .

I can find easily  vegetarian pizza with cheese at any restaurant but I finally found a pizza without cheese.

Eggplant, bellpepper , ,artichoke, mushrooms , zucchini were on it and it was delectable.

I felt light after eating even though it was a bit greasy  so I didn't have to feel guilty.

Spizza is  a casual and affordable pizzeria but quality is enough  good.

delivery and take away are also available.

Now I got a  new option  for my dinner .

• Spizza Bukit Timah
  271 Bukit Timah Road
  Balmoral Plaza #01-09
  Tel: 6333 8148

The Juice of the day [carrot , apple and lemon ] 1st Aug 2014

I often make carrot fresh juice for breakfast.

Carrot is rich in Beta-carotene whicih is an antioxidant agent and another source of nutrition.

Here is  why you should take carrot  frequently ......


1 It helps  to skin turn over(exfoliate ) of your skin which make it smooth and supple,
   because carrots are  rich in  retinol which is  part of beta-carotene.

2  It Prevents  black spot and brown patches on the skin because of rich in  anti-oxidant .

3  Good for constipation because carrots are  rich in  fiber.

                                               

                                         For this morning ,I blended carrot with apple and lemon.

Japanese vegetarian pasta

I  sometimes　make  this pasta  for lunch .

I use  plenty of grated japanese white radish.

Grated radish is really good for detoxifying our body.

 It's cleanses the body ,so this is usually part of our meal and I usually serve this to my husband especially when he drank a lot or ate so much meat.
 As for me, I usually eat  grated radish after having dairy products.

here is recipe

organic wholewheat pasta 

japanese UME plum (homemade is the best! 

it should be not sweet one)

japanese ooba (aojiso) shred into small pieces 

baked japanese mashrooms (simeji)

japanese sesami to taste (to sprinkle)

japanese sesami oil to taste

seaweed (cut into small pieces and sprinkle)

soy source to taste

place boiled  pasta on plate and

put everything  on it.

that's all . bon appétit !!

smoothy of the day /spinach and kiwi / 27th of july 2014

organic baby spinach, kiwi and homemade enzyme syrup.

just blend all with blender .

green smoothy make you feel not only comfortable   but also  energetic !!

start your morning with smoothy ♡

Create Your Own Salad at Toss and Turn

I often come to  Toss and Turn to have lunch or dinner whenever I want to eat plenty of vegetables.

At this salad bar ,you can create your own salad as you like.

You can choose 2 protein rich meat (such as chicken,salmon, prawn  etc) and 4 veges( or crunchies , fruits etc)as toppings for basic green leaf salad.
For me, I always choose all vegetables.

Aside from  green leaf salad, you can also  choose from  noodle or rice salad.

What  I like most about Toss and Turn is that they always provide fresh and good quality  ingredients .

I always choose olives , actually  their olives are one of the best olives I have ever had.

It is  fresh and juicy and  not salty .

Aside from vegetables, the  variety of soup are also very good. 

The home-made  soup makes you feel comfortable and happy.

This casual style salad bar is a branch of Cedele ,which is very popular for the health consious and also delisious restaurant in Singapore.

This is the reason why Toss and Turn also have their   confort soup ,like Cedele.

You can enjoy the tasty soup as well as cedele.

Another of their signatures dish is  hot sandwiches which have different  variety for vegen.

This is my dinner for today.

I choose orange carrots soup , It tastes  so fresh!!

Toss and Turn 

2 Orchard Turn ION Ochard #B4-55 Singapore 238801　

+65 6636 5835

Quinoa and broccoli salad

Last  March when I went back to Japan, I ran into my friend from Singapore at the Tokyo station ,It was amazing that we bumped into each other in a crowded and busy station .
Last weekend, we met and had dinner . We enjoyed catching up and the dinner was very enjoyable.
the dish  I ate that night was quinoa and broccoli  salad.
it was more delicious than I expected.

For today's lunch ,I tried to recreate the salad for my husband and me.
It was delicious  and   super healthy  salad for your beauty.


Quinoa which is one of main ingredient of this salad contains high protein and low-carb ,so It's good for your diet instead of another high-carb like a white rice, bread and pasta etc.
quinoa provides all essential 9 amino acids and also gluten-free and cholesterol-free.
another main ingredient is broccoli and this healthy vegetable  contains much anti- oxidants and Vit.C which keeps your skin from aging due to oxidation
Almond and cranbery are good as anti- oxidants as well.
tomatoes have rikopin for fair skin .

ingredients  and how to cook

broccoli ( wash ,drain and cut into small bite)
quinoa (boiled in advance)
onion (chopped finely)
almond(crashed)
pine nuts
dry cranberry
tomato(cut into small bite)
wine vinegar
balsamico
olive oil
lime juice
salt and pepper

mix all together
that's all!!

any herb, any spice to taste
I like to add chili pepper and coriander leaf.
mint leaf also could be nice.
enjoy your cooking!!

My favorite dish at Real Food

I had a lunch at real food which is one of my favorite vegetarian cafe in singapore .

A lot of tasty food choices are available but my favorite is beet root burger.
umm It's so yummy,I love it!!

I went there with my friend today. she also ate beet root burger and she really enjoyed eating it although  she is not vegetarian .

Yes !
REAL FOOD is a happy place  for both vegetarian and non- vegetarian who are not interested in vege-life.

I sometime eat or drink  beet root to improve poor circulation.
beet root contains iron and mineral which improves blood circulation so it's good for dull skin.
poor circulation leads to dull skin... and also eye bag( like a panda! but its not such a cute one)
eye bag  is likely to come out especially when I don't have good sleep.

 GO get the  bright skin with beet root ♡

リアルフードの中でも一番のお気に入りのビートルートバーガーです♩
ジューシーでとっても美味しいです
付け合わせのポテトもカリカリほくほく幸せです♡ビーツは鉄分豊富なのでお肌のくすみ、クマのケアに最適です。飲む輸血といわれているほどなのです。シンガポールではビーツがオールシーズン簡単に手にはいるのでうれしいですね。

ノンベジのお友達もとても気にいってくれました♩クラークキーのセントラル店はランチ時には大混雑なので、少し時間を前後させて行かれる事をおすすめします

real food
キリニーロード店
ノヴィナ店は割合に空いていています
特にキリニーロードはソファ席も多くゆっくりできます
ローのチョコケーキもあります♩ノヴィナ店は植物性アイスもあります、とても美味しいです♡