Eating a Better Bitter Gourd !!

Bitter gourd is well known to be good for health and beauty.

It is rich in Vitamin C which is an anti-oxidant agent that prevents black spot.

Vitamin C usually diminishes in food in the process of cooking but  in bitter gourd ,  it does not easily disappear even when exposed to heat while cooking.

Also bitter gourd can help us refresh our body , so it is very good during summer and is surely a necessity for those who live in tropical countries all year round. 

I usually like my bitter gourd stir-fried  but recently my friend told me her recipe which she invented together with her husband !

By using plenty of tomatoes and onions , the bitterness will become milder and it will be more delicious .

She uses oyster sauce and soy sauce, but I prefer to use black beans and red chili bean sauces.

Enjoy your bitter gourd dishes and get a beautiful skin !!

here is recipe

cut onions

cut tomatoes 

cut bitter gourd

cut mushrooms

fry with sesame oils

add 

black beans source  

red chili beans source( tou ban jan)

soy source

mirin to taste 

that's all 

tomatoes and onions make bitter gourd 

mild and sweet!!