I sometimes have a fresh beats juice or smoothy for my breakfast.
Especially when I am bothered by dull skin and eye bugs.
Beets is rich in iron and other minerals and it helps to ged rid of dull skin.
Actually taking fresh beets is more efficient to absorb iron than taking supplement.
I always can see the benefit after having beats juice for a few day.
Dull skin's gone away!!
Here is another benefits about eating beets.
・Good for water retention and constipation.
・Detoxification and Cleansing liver and kidney.
・High in Antioxidant for clear skin.
Do these benefits inspire You to eat Beets?
I recommend uncooked raw beets as a fresh juice ,salad and smoothy .
you can take rich enzyme from them.