How to wash out the toxins in your body in simple way.

How to  wash out the toxins in your body .

Keeping your colon clean is necessary  to detox your entire body .

It's not only detoxification but also efficient to keep your skin healthy and glowing.

80% of the toxin in your body can be detoxed  through bowel movement.

Another 20% are sweating and urinating.

 Healthy bowel movement is the key to eliminate and detox toxins inside your body and It link to immune system deeply.

Taking mushrooms ,Here is a yummy solution to help and promote peristaltic motion for a healthy digestion.

It helps  peristaltic movement because of high -fiber .

That's the reason why I try to have mushroom as often as possible .

Mushroom support the immune system as well.

I  sometimes make a  hot mushroom salad for a  healthy digestion.

The recipe is very simple.

You just only make a hot mushroom dressing.

It taste  a bit spicy, sour and sweet.

1 stir -fry　red chili and diced  mushroom with olive oils .

(you can use any mushrooms as you like)

2 add vinegar and soy source 

3 suger to taste

4 place mushroom dressing on  green leaves .

5 bon appetit !!