Keeping your colon clean is necessary to detox your entire body .
It's not only detoxification but also efficient to keep your skin healthy and glowing.
80% of the toxin in your body can be detoxed through bowel movement.
Another 20% are sweating and urinating.
Healthy bowel movement is the key to eliminate and detox toxins inside your body and It link to immune system deeply.
Taking mushrooms ,Here is a yummy solution to help and promote peristaltic motion for a healthy digestion.
It helps peristaltic movement because of high -fiber .
That's the reason why I try to have mushroom as often as possible .
Mushroom support the immune system as well.
I sometimes make a hot mushroom salad for a healthy digestion.
The recipe is very simple.
You just only make a hot mushroom dressing.
1 stir -fry red chili and diced mushroom with olive oils .
(you can use any mushrooms as you like)
2 add vinegar and soy source
3 suger to taste
4 place mushroom dressing on green leaves .
5 bon appetit !!