Enzyme drink is completed !!

Enzyme drink is completed !!
It took almost 10days to complete.

The front one ,yellowish , is made of mango, pineapple mandarin and lemon.

The behind one ,dark red, is made of blueberry ,tomato, plum and red grape.

This enzyme drink will be served while you take a foot bath at OrganicsBeauty and it's complementary .


It improve your circulation and brings more benefits .

How to wash out the toxins in your body in simple way.

How to  wash out the toxins in your body .

Keeping your colon clean is necessary  to detox your entire body .

It's not only detoxification but also efficient to keep your skin healthy and glowing.

80% of the toxin in your body can be detoxed  through bowel movement.

Another 20% are sweating and urinating.

 Healthy bowel movement is the key to eliminate and detox toxins inside your body and It link to immune system deeply.

Taking mushrooms ,Here is a yummy solution to help and promote peristaltic motion for a healthy digestion.

It helps  peristaltic movement because of high -fiber .

That's the reason why I try to have mushroom as often as possible .

Mushroom support the immune system as well.

I  sometimes make a  hot mushroom salad for a  healthy digestion.

The recipe is very simple.

You just only make a hot mushroom dressing.

It taste  a bit spicy, sour and sweet.

1 stir -fry　red chili and diced  mushroom with olive oils .

(you can use any mushrooms as you like)

2 add vinegar and soy source 

3 suger to taste

4 place mushroom dressing on  green leaves .

5 bon appetit !!

MY IKEBANA WORK for 8th of Sep

Globe Amaranth or Bachelor Button

Lnguage of flower 

Immortality ,Unfading love

 
                                                             SUN FLOWER                              
                                                      Language  of flower  Adration

Smoothy of the day Kale and Kiwi

Green Smoothy for today's breakfast . 
Organic Kale and Kiwi.

Here is a good solution to get beauty sleep !
kale contains melatonin which helps you asleep faster and It's helps regulate sleep and wake cycles as well!
beauty sleep makes your skin healthy and glowing .



今日の朝食スムージーは　オーガニックケールとキューイでした
青実の材料などにも使われるケール
とても栄養豊富ですが
個人的な一番の注目ポイントは
メラトニンの含有量が多いこと ☆

メラトニンは。。。
睡眠サイクルを整え良質な睡眠のサポートをしてくれます

美肌には良質な睡眠は必須です♡

成長ホルモンが出るゴールデンタイムは10pm〜０２am です
１２時前にはベッドに行けるように日々奮闘中？

ちなみに、、、

バナナもメラトニン含みますので

ケール&バナナのスムージーは

お味の相性がgood だけでなく

beauty sleepのためにも素晴らしい効果があるということですね♡

RAW STRAWBERRY CAKE

I sometimes make raw sweets  for my family and friends and I made a raw strawberry cake yesterday .

Actually,  my friend gave me a lot of raw  Cashew from Indonesia last week and the cashew are really good quality. It's very fresh and sweet.

Making raw cake is not difficult ,because of no heating, no baking and procedure is really simple , you are not required  special techniques .

It's  just a  simple step such as blending using blender and freezing in fridge .

What I like the most about raw sweets  is  not only good for health but looks beautiful.

Especially raw cake using fresh fruits looks very  pretty .

That is the reason why I'm into raw sweets.

Beautifulness make me happy, always.

How beautiful  you are !

This sweet pink color reminds me of  my  childhood memories.

How sweet!

Thanks to my friend!!

This raw cashew's quality is really good!